Working to get relaxation right might seem counterintuitive, but it matters.
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Trying to get better at relaxing might sound silly. Isn’t the point of relaxing to not work at all? But as Arthur C. Brooks points out in a recent article, “doing leisure well will generate the sort of growth in our well-being that work cannot provide.” In order to get to that place of growth, “we must treat it with every bit as much seriousness as we do our careers,” he argues. Part of that process is redefining what rest and relaxation look like. When you hear the word rest, you might think of idleness, or just sleep. But experts on rest (yes, they exist) have highlighted the importance of more active types of relaxation, too, such as exercise or pursuing hobbies. Today’s newsletter explores how to rest.
On Rest and Leisure
You Can Do Leisure Better, Seriously
By Arthur C. Brooks
If you think of personal time only as “not work,” you could be missing out on truly enriching experiences.
Aristotle’s 10 Rules for a Good Life
By Arthur C. Brooks
An ancient Greek recipe for happiness
What Is Rest, Anyway?
By Becca Rashid and Ian Bogost
There’s a difference between leisure and laziness.
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